Unfortunately, problems may arise with power, which are weakening or completely disappearing.Many do not know how to deal with it.Therefore, increased power in men is an important question, the answer to which every stronger representative must know.
Methods of increased power
Power is a person's physical ability for sexual intercourse.Usually, in sexology, this term applies to men, and in this context, power will indicate the appearance of an erection and the normal course of sexual intercourse, which ends in ejaculation.
You can participate in increased power in the following ways:
- Creams, spray and medicines.
- Massage;
- Improvement effects.
- Physical activity;
- Food.
Male power can be improved in different ways.Often several methods are combined for the best result.However, it is best to avoid taking medicines, if possible.As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain products and natural treatment.
There is a variety of methods of drugs that contribute to increased power, which differ only in the method of application.Before use, you must read the drug instructions carefully.
Cream and spray
Creams and sprays for power are considered safe as they do not cross the food route, but are in contact only with the application zone.Also, they will not affect the diseases of the internal organs.
Every treatment is synthetic and plant.Plant -based medicines are larger but softer.The synthetic has a direct effect, but it is not almost a prolonged result.The spray is considered more convenient for applying the cream, since you do not need to make your hands dirty.However, demand is high for both types of drugs.
Bad
By moving to the pharmacy, you can notice many medicines to enhance power in tablets or capsules.In fact, each tool contains a concentrated extract of a natural stimulant, such as Ginseng, Marala Pantles, Chinese lemon or others.
The effectiveness of these funds depends on the body of a man and dosage, so it is best to consult a specialist to choose the best medicine.
Not medical methods
This group includes all ways to enhance male force that does not include the use of the drug.Acupuncture methods, massage, natural treatment and food products are distinguished.But they are only effective at the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and some manage to practice it at home.Nevertheless, there are shades that every person should know if he wants to try this tool.
Prostate massage follows a specific plan:
- A man must insist on one attitude: he is based on his knees and his elbows.
- The massage therapist puts sterile gloves and in circular motions inserts the index to a person's anus at a depth of 4-5 cm.
- The massage takes place in the center by the edges with smooth strokes.If the solid zones in the prostate become noticeable, then it must massage very carefully.
- At the end of the massage, you must run a finger along the central groove of the prostate so that the liquid flows out.
- Carefully pull a finger.
Therapeutic massage contributes to the treatment not only by increasing male power, but also with the problems of the genital system.Patients note that after the course of therapeutic massage, the prostate conductor is normalized and stagnation disappears.
Massage
This type of massage stabilizes spermatogenesis and power by improving blood flow to the testicles and eliminating the stagnation of the fluid in the scrotum.
The essence is very simple: the scrotum kneads mechanically to the palms.Many men note that the scrotum massage, done by a sexual partner, is good for prelude.After that, libido and mood increase significantly.
There are several rules for effective egg massage.
First, the hands of the massage must be warm.Secondly, it is necessary to weaken the smooth muscles of the scrotum by applying a warm towel to it before the process.Third, the fermentation of the scrotum should be tender, without pressure and in the palpation of solid points, it is necessary to massage them with special care.
Penis massage
The purpose of such a massage is to normalize nerve impulses and improve blood circulation to the organ.Massage should be done with incomplete erection when the organ is not yet enough.You can wrap the instrument with a fist and squeeze slightly, pull the penis from the root to the head or squeeze at separate places.If an erection has come, then you have to suspend the massage and wait for it to be weakened.
Acupuncture for power
The benefits of acupuncture have been known since antiquity, and many willingly resort to it to recover from diseases.Such a means of exposure to power allows you to cause rush to blood in a particular area by pressing at a body point responsible for this zone.
Speaking of power, the following points can be distinguished in a man's body:
- Point in hand.To find the fingers of the left hand (large and index), the right fruit is wrapped around, then you must move to the elbow by 1 cm.
- Points in the sanctuary.They are in a straight line in the 7-9 cm area of Tailbone on top.
- The point in the solar grid.
- Points in the foot.They are in a straight line from the middle of the heel.The first happens after 1-2 cm, and the second in the middle of the foot.
At these points you can press and massage.Usually, the acoustics of a belt takes 3-5 minutes.
Life
In the case of strength strengthening, physical activity can be a good help.It turns out that when performing exercises, a person achieves an increase in libido.The most effective exercises run and walk, cycling, squatters and other exercises, with particular attention to the buttock muscles, back and press.Yoga is also useful.
It is worth noting that some products are a powerful means to enhance male force and can give many chances in tablets and capsules.In the absence of contraindications, these products can be consumed in sufficient amounts.For example:
- Oysters.They open a product list as they contain most amino acids, zinc and dopamine - substances responsible for male libido.
- Boiling mackerel.It contains a large amount of fatty acids that are important for the biological synthesis of male hormone - testosterone.It is also a source of phosphorus and iodine.
- Flounder.It has vitamins A, B, E, zinc and amino acids in its composition.
- Nuts:Greeting, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix various varieties of nuts in a meal.
- Chocolate.Its action is quite interesting: Pight Russia and phenylethylamine cause a sense of in love and light "poisoning", so sexual desire increases.
- Ginger.It improves blood flow, saturation of the body with vitamins.Honey ginger tea is very useful.
There are many ways to increase power and often do not even have to switch to medicines.In addition, non -pharmacies not only contribute to increased power: massage and intelligence techniques in the body can replace the preamble, natural treatment will put in order natural form and proper nutrition will be saturated with vitamins.